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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Grilled Seafood Pasta with Shrimp, Salmon, and Scallops Broil Mode CLICK HERE TO READ RELATED BLOG Pasta is an easy fast meal to pull together and it’s pretty much a blank palate for any type of sauce or toppings. One of my favorite “fast” pasta meals includes a topping of oven-grilled shrimp, salmon and scallops mixed with some chopped linguica sausage or bacon for added flavor. If using shrimp and scallops from your freezer, defrost them in advance and blot with paper towels so they don’t give off too much liquid. This recipe makes a generous portion for 4 people but it’s easy to scale down if needed. In order that everything is ready to serve at the same time, allow 12 - 14 minutes to cook and drain the pasta and toss with the sauce, and 4 - 6 minutes to broil the seafood. Because of the high moisture content of all the seafood, the drier heat of the Broil Mode with no Convection will give the best results. PREPARATION Line a rimmed baking sheet with some paper towels spread the seafood onto the pan in one layer and blot with paper towels to remove excess liquid. Heat the pasta water, cook the pasta and mix with the bottled sauce when drained. Preheat the oven in the Broil Mode 480°F or Hi. Discard the paper towels (compost) and line the pan with some foil, shiny side down. Toss the seafood with the remaining ingredients and spread it onto the prepared pan, cook for 4 - 6 minutes until the seafood has cooked through and is browning on the edges. Remember to keep the oven door closed when broiling and have a landing space ready to place the very hot tray you will be taking out of the oven. Spoon the seafood over the pasta tossed with the sauce and garnish with chopped parsley. Serves 4 INGREDIENTS ½ - lb. uncooked shrimp, shelled and deveined ½ - lb. scallops, cut into half or thirds if very large 1 - lb. salmon, cut into 1” cubes ½ - spicy Linguica sausage, halved lengthwise and cut into 1” cubes (optional….but terrific) 1 - cup loosely packed fresh parsley leaves, chopped 3 - cloves garlic, chopped ¼ - teaspoon dried Italian seasoning Dash of dried Chili flakes (optional) 2 - tablespoons olive or vegetable oil 1 - lb. spaghetti or linguini 1 - jar of vodka sauce Grilled Seafood Pasta with Shrimp and Salmon .pdf Download PDF • 100KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Oven Baked Chicken Thighs with Lemons and Olives Convection (True Convection) or Convection Roast Mode CLICK HERE TO READ RELATED BLOG Roasting bone-in chicken pieces definitely adds to the flavor of this easy to prepare sheet pan chicken meal. Surprisingly, even the olives seem to taste better cooked with their pits, although if I am serving this for a party I always use unpitted olives, just to be safe. Always wanting to make good use of my appliances I steamed a simple rice and orzo pilaf from Trader Joes and some asparagus. This meal for me is perfect “fast food”, very little prep, fast cooking and amazingly delicious. Ingredients 4 - whole chicken legs, thigh and leg separated 1 - tablespoons, smoked paprika (I used mild but use the spicy one if you prefer) ½ - teaspoon mixed Italian seasoning ½ - red onion, cut in ¼” thick slices 2 - small lemons, sliced (the mild flavor of Meyer lemons works well) ½ - cup Castelvetrano or Manzanilla olives Preparation Heat the oven in the Convection or Convection Roast Mode 400 degrees. Pat the chicken pieces dry with a paper towel, place in a large shallow bowl and season with kosher salt and cracked pepper. Sprinkle the smoked paprika and Italian seasoning over the chicken and drizzle with 1 tablespoon olive oil and gently toss so that all the chicken pieces are evenly coated. Add in the onion and lemon then spread onto a rimmed baking sheet. Cook for 20 minutes then fold in the olives for the final 10 minutes of cooking time. Convection Roast Chichen with Lemon and Olives .pdf Download PDF • 179KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Convection Bake Chocolate Pecan Pie Convection Bake or Traditional Bake Mode CLICK HERE TO READ RELATED BLOG This recipe for pecan pie strikes the perfect balance of great flavor and just the right amount of sweetness. Instead of using corn syrup the recipe calls for a more natural sweetener. Good choices are agave syrup, maple syrup, brown rice syrup or honey. I included a few tablespoons of molasses because I was a little short of agave syrup and it was delicious. It is not a big pie, in fact I bake it in a 9” tart pan with a removable bottom and it’s only about ¾ “ in depth, perfect for a sliver of something sweet without being overwhelming. If you don’t have time to make the pastry then just make the filling and add to a frozen 9” pie crust. Ingredients Pastry 1 ½ cups unbleached all-purpose flour Pinch, Kosher salt 1 tbsp granulated sugar 1 stick chilled unsalted butter, cut into small cubes ¼ cup ice cold water Filling ½ cup sugar ¼ stick, unsalted butter at room temperature 1 tbsp all-purpose flour ¾ agave nectar, maple syrup, honey or brown rice syrup 1 tsp vanilla extract 3 large eggs 1 cup pecans, chopped ½ cup semisweet chocolate chips Preparation Organize the oven racks so you can bake on rack position 2, one up from the bottom rack. Heat the oven in the Convection Bake mode 350°F or Bake mode 375°F. Beat the sugar and butter in a medium bowl then stir in the flour. Stir in the syrup and vanilla then with the motor running add the eggs, one at a time. F finally add the pecans and chocolate chips. Carefully pour the filling into the prepared pan and bake for 35 to 40 minutes until set. Chocolate Cake with Pears and Hazelnuts .pdf Download PDF • 92KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Roasted Japanese Eggplant & Grilled Pork Blade Steak Convection and Convection Broil CLICK HERE TO READ RELATED BLOG Cubed Japanese eggplant tossed with sesame oil, ginger, and garlic roasted in Convection and served with a grilled pork blade steak for a quick delicious Convection meal. This recipe demonstrates how to make good use of the Convection Broil mode in your oven. I began by roasting the eggplant in the Convection mode, then changed the mode to Convection Broil and added the pork blade steak. The benefit of using the Convection Broil mode is that the eggplant could continue cooking in Convection while the pork was being cooked by the powerful direct heat of the broiler. I prepared this meal in a Speed oven that has Microwave, Convection, and Broil modes but this meal can also be prepared using the Convection Broil mode in a larger Convection oven. This meal could also be prepared with boneless skinless chicken thighs, salmon, or skirt steak if you prefer. INGREDIENTS For cooking the eggplant 2 Japanese eggplant, cut into 1” chunks 1 tbsp toasted sesame oil 1 tbsp peanut oil 3 cloves garlic, coarsely chopped 1 tbsp minced fresh ginger Sauce for serving the eggplant ¼ cup tamari or soy sauce 2 tbsp rice vinegar 2 tbsp Mirin cooking wine or dry Sherry 2 tsp cornstarch Garnish for serving the eggplant 4 scallions, white part only, finely chopped Finely sliced hot red chili (optional) Fresh chopped cilantro for serving, optional For the pork blade steak 1 pork blade steak, approx. 12 oz 1 tsp Chinese 5-spice powder 1tsp peanut oil PREPARATION Heat the oven in the Convection or Convection Roast mode and set the temperature to 375F (190C). Place one oven rack close to the Broil element and the other rack in the middle of the oven. Toss the cubed eggplant with the sesame and peanut oils and the garlic and ginger. Spread the eggplant onto a rimmed baking sheet and place it on the middle rack in the oven. Set the timer and cook the eggplant for 20 minutes. Meanwhile, prepare the sauce and the garnish and season the pork blade steak. Place the blade steak on a foil-lined rimmed baking sheet. When the timer has elapsed change the oven mode to Convection Broil 475F (246C) and slide the pork into the oven. Cook the pork for 5 - 6 minutes on the first side then turn it and cook for another 4 - 5 minutes. Set the pork aside to rest for a few minutes before slicing, drizzle the eggplant with the sauce and add the garnish before serving. Serves 2 Roasted Japanese Eggplant & Grilled Pork Blade Steak .pdf Download PDF • 380KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Sizzling Grilled Sausages Slow Cooking Method Convection or Convection Bake Mode CLICK HERE TO READ RELATED BLOG Grilled sausages with their higher fat content and robust seasoning taste fabulous on the grill, but to avoid common grilling issues such as burning and uneven cooking, the trick is to pre-cook them at a low temperature in a Convection or Steam oven. If you are slow-cooking some other meats to finish on the grill, adding some sausages to cook in the oven at the same time requires no effort at all. Be sure to choose fresh sausages for this method of cooking, smoked sausages also taste great on the grill but since they are already “cooked” they will not benefit from slow cooking. Ingredients 6 fresh sausage, pork, chicken, or turkey Preparation Heat the oven in the Convection or Convection Bake Mode at 200 degrees or heat the Steam oven in the Combination Convection Steam mode at 200 degrees. Place the sausages on a shallow rimmed baking sheet and place them in the oven and cook for 15 - 20 minutes. Because the sausages have been pre-cooked there won’t be much fat rendered but it’s a good idea to pierce them in a few places to let any fat escape. At the outdoor grill, finish the sausages over high heat for 6 - 8 minutes, turning frequently. Sizzling Grilled Sausages Slow Cooking Method .pdf Download PDF • 109KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Grilled Flank Steak Convection Broil Mode CLICK HERE TO READ RELATED BLOG I served this grilled marinated flank steak as part of a Convection meal with a Roasted Sweet Potato Black Bean salad . While the potatoes were roasting I combined the remaining salad ingredients and made the dressing. Both of these recipes can be served either hot or at room temperature. Flank Steak cooks quickly under the broiler and has great flavor, but a little marinade does help tenderize the meat. The steak doesn’t pick up as much color as when cooked on the grill but it is still delicious. I am using a combination of oil, soy sauce, and some orange and lime juice that will pair well with the ingredients in the sweet potato salad. Ideally, marinate the meat a few hours in advance and pat it dry before cooking, and of course, let it come to room temperature first. INGREDIENTS 1 flank steak, approx. 1 - 1 ½ lbs. ⅓ cup soy sauce 1 orange juiced 2 limes juiced 3 cloves garlic minced 1 tbsp sesame chili oil PREPARATION Combine the marinade ingredients and marinate the steak in a non-reactive container or plastic bag for 2 hours or overnight. Bring the steak to room temperature before cooking. Discard the marinade, and blot the excess moisture from the steak with paper towels. Place the steak on a 2 - piece oven broil pan, drizzle the steak with a little vegetable oil, and spread it evenly over the surface. Arrange the oven rack to accommodate the broil pan with the steak with enough clearance so the steak is not touching the top heating elements. Heat the oven in the Convection Broil mode to the highest temperature. When the oven comes to temperature broil the steak for 6 - 8 minutes on the first side, carefully remove the pan and flip the steak and broil for another 4 - 5 minutes. Remove the pan from the oven and immediately transfer the steak to a rimmed cutting board to rest. Slice the steak into thin slices cutting across the grain. Notes: Turn on your vent hood when broiling so any grease and smoke can be effectively vented out. Modern ovens and ovens with gas broilers come to temperature very quickly so a long preheat time is not necessary. Serves 4 Grilled Flank Steak .pdf Download PDF • 103KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Convection Bake Flatbread with Feta and Mint Convection Bake Mode CLICK HERE TO READ RELATED BLOG The Convection Bake mode is ideal for baking thin-crusted flatbreads. The bottom heating element directs heat to the pan or baking stone placed on the bottom rack of the oven, while the top heating element gently cooks the top, with the Convection fan circulating the heated air for even baking, great results are guaranteed. The recipe for flatbread is similar to pizza but uses less flour and yeast and the dough only requires one rise of approximately 45 minutes. Remember when proofing in the Combi-Steam or Convection oven it is not necessary to cover the dough. Because the dough is so thin be sure to keep the toppings on the light side. Feta cheese mixed with mint and oregano and mixed with some ricotta or cottage cheese for creaminess makes a flavorful combination that is delicious complement to any meal. Ingredients ¾ cup warm water 1 tsp active dry or instant yeast 1 tsp granulated sugar 2 cups unbleached all-purpose flour 1 tsp kosher salt 1 tbsp olive oil Preparation Arrange the oven racks so you can proof and bake on the lowest rack and preheat the oven in the Proof Mode. The temperature will automatically default to 100℉. Combine the water, yeast, and sugar in the bowl of a stand mixer and whisk to combine. Place the bowl in the oven for 5 minutes or cover loosely with a light kitchen towel If the yeast has proved the mixture will be slightly frothy in which case proceed to make the dough. With the stand mixer on low speed add the flour oil and salt to the mixture and mix on low speed to form a shaggy dough. Turn the dough out onto a lightly floured surface and knead it for a few minutes until it comes together and forms a smooth ball. Add a little extra flour to your hands if the dough is sticky. Transfer the dough to a lightly oiled clean mixing bowl and place it in the oven for 45 minutes for the dough to rise. When the dough has doubled in size and springs back from a light touch it is ready to roll. Change the oven mode to Convection Bake and select 475℉. Place a baking stone or heavy oven baking pan on the lower rack. Punch the dough down and divide it into two equal pieces and roll one into a thin oval or rectangle. Place one dough on a pizza peel sprinkled with cornmeal or onto a sheet of parchment if baking on a baking sheet. Poke your fingers over the dough and drizzle with a little olive oil then add the prepared topping. Bake for 8 - 10 minutes until the crust has cooked through and the top is golden. Repeat with the second dough. Makes 2 flatbreads Convection Bake Flatbread with Feta and Mint .pdf Download PDF • 275KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Rice Pilaf with Parsley and Almonds Convection (True Convection) or Convection Bake Mode CLICK HERE TO READ RELATED BLOG Preparing a rice pilaf in the oven is an easy way to cook a flavorful side-dish and it frees you up from standing at the stovetop as well as eliminating any possible boil overs or burning. One of the benefits of cooking with Convection is the ability to cook multiple foods at one time in the oven. Preparing a rice pilaf in the oven is an easy way to cook a flavorful side-dish and it frees you up from standing at the stovetop as well as eliminating any possible boil-overs or burning. When cooking a multi-level meal in the oven, stage the dishes first to make sure they all fit. For example a tray of chicken could be cooked on rack position 4 or 5, vegetables on rack 2 and the rice pilaf on rack 3 or next to the vegetables if there is room. When you have multiple foods cooking in the oven higher temperatures of 375 - 400 degrees are ideal to keep an even temperature. Ingredients ¼ - cup unsalted butter 1 - small yellow onion, halved lengthwise and sliced thin lengthwise 2 - cloves garlic, chopped 2 - cups basmati rice ½ - cup white wine 3 ½ - cups chicken broth, heated ¾ - cups Italian parsley leaves, chopped ½ - cup sliced almonds Preparation Preheat the oven Convection or Convection Bake 350 or 400 degrees if cooking multiple dishes. Melt the butter in a saute pan and cook the onion and garlic until just softened. Add the rice and saute stirring often until lightly brown. Stir in the white wine then the heated chicken stock. Add salt and pepper to taste. Pour the contents into an oven casserole, cover and bake for 35 to 40 minutes until the liquid is absorbed and the rice is fluffy. Let the rice sit out of the oven uncovered for a few minutes before gently folding in the parsley and almonds. Check the seasoning and add more salt and pepper if needed. JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Convection Bake Mushroom Quiche with Fontina Cheese Traditional Bake Mode CLICK HERE TO READ RELATED BLOG Much as I appreciate the benefits of cooking with Convection, I still make good use of the traditional Bake mode in the oven, especially when baking pies or quiche. The traditional Bake mode has a more drying effect upon food and since the heat is primarily coming from the bottom heating element you can be assured your pastry will cook through perfectly. When preparing this recipe take into account that the pastry needs to rest before being baked blind and it’s not advisable to put a hot filling into the pastry. Ingredients Olive Oil Pastry 1 ¼ - cups all purpose or spelt flour ½ - tsp kosher salt ½ - cup good quality olive oil ¼ - cup ice cold water Mushroom Filling ½ - lb cremini mushrooms or your preferred combination, wiped clean and sliced 1 - thin leek, white part only, thoroughly washed and thinly sliced 2 - tbsp olive oil ¼ - tsp dried thyme 4 - large eggs ¾ - cup heavy cream 1 - cup grated Fontina cheese Preparation So in terms of planning, here are the steps: 1. Make the pastry first and place it in the refrigerator. 2.Cook the mushrooms and grate the cheese and set those aside. 3. Heat the oven and “blind bake” the pastry crust. For this you will need to line the pastry with a circle of parchment paper and weigh down the crust with dried beans or pastry weights. 4. Whip together the eggs and cream and now you are ready to bake the quiche. Quiche is traditionally baked in a crust made with butter and all-purpose flour but in this version I am using a delicious easy to prepare olive oil crust Getting all together Combine the flour and salt in a medium sized bowl. Stir in the water then the oil, mixing until well blended. Turn the dough onto a lightly floured surface and knead the dough briefly then place in a 9” metal tart pan with a removable bottom. Press the dough evenly into the base of the pan and up the sides then place it in the refrigerator for 30 minutes before blind baking. To blind bake the crust, place an oven rack in the lower third of the oven and heat the oven in the Bake mode 400 degrees. Place a circle of parchment paper over the prepared pastry and add enough dried beans or weights to cover the surface evenly. Place in the oven and bake for 20 minutes. Handling a pan with a removable bottom and bulky oven gloves can be tricky, placing the pan on a flat cooking sheet will make it easier to handle. Remove the pan after 20 minutes and very carefully remove the parchment paper and beans (having a stainless bowl or plate handy is helpful here). Prick the pastry all over with a fork and return to the oven for 6 - 8 minutes. Leave the oven door ajar to allow the oven to cool. Heat a medium sauté pan over moderate heat. Add the oil to the pan and when hot add the mushrooms, leeks and thyme. Cook stirring occasionally for 8 - 10 minutes until the mushrooms have released their juices and are limp. Season with some sea salt and freshly ground pepper and set aside to cool. When ready to assemble and bake the quiche, heat the oven in the Bake mode 350 degrees. Leave the pan with the prepared crust on the flat pan for easy handling. Whisk the eggs and cream together in a large measuring cup or bowl. Layer the grated cheese over the crust, add the cooked mushrooms and carefully pour over the cream mixture. Slide the tray into the oven and bake for 30 - 35 minutes until the filling is set. Serves: 4 - 6 People Mushroom Quiche with Fontina .pdf Download PDF • 176KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Stuffed Pumpkins with Wild Rice, Chestnuts, and Dried Cherries Convection Bake Mode CLICK HERE TO READ RELATED BLOG Make-ahead side dishes are a great addition to your holiday menu and since all the work is done in advance, several dishes can be heated through at one time in your Convection oven. These mini pumpkins are easy to work with and make a wonderful festive presentation. Even though winter squash is considered to be hard squash, the skin is actually quite thin, still, you will find cutting them easier if your knife is nice and sharp. INGREDIENTS 6 assorted mini pumpkins (easily found at a Farmer's market) 3 fresh sage leaves, minced or ¼ tsp dried sage 1 cup wild rice blend 1 medium onion, finely chopped 3 cloves garlic, minced ½ cup cooked chestnuts, chopped ½ cup dried cherries ¼ cup chopped fresh parsley leaves ½ cup chicken or vegetable stock PREPARATION In this recipe, the first step is to scoop the seeds out of the pumpkins and bake them for about 35 - 40 minutes until they soften. The wild rice blend is cooked at the same time then combined with the remaining stuffing ingredients. Once the pumpkins have been stuffed they only require heating prior to serving. For the pumpkins Heat the oven in the Convection Bake Mode to 350F. Shave a thin slice off the bottom of each pumpkin so they will sit upright on a baking sheet. Cut the top of each pumpkin off with a sharp knife, scoop out the seeds and discard Drizzle a little olive oil in each pumpkin and sprinkle with the sage. Place the pumpkins on a baking pan and bake for 35 - 40 minutes until they have softened. Remove the oven and set aside to cool. Meanwhile, rinse the rice and cook following the package directions. Heat a medium-sized skillet over moderate heat, add a little olive oil and 1 tbsp of butter and saute the onion for several minutes until softened. Stir in the garlic and cook for a few minutes then stir in the chestnuts, cherries, cooked rice, and chopped parsley. Taste and add salt and pepper as needed. Stir in the vegetable stock to keep the mixture moist during the reheating and stuff each pumpkin with a generous amount of the stuffing. Cool and cover before refrigerating or reheat for 15 - 20 minutes, in the Convection Bake mode at 350F. Serves 6 Stuffed Butternut Squash .pdf Download PDF • 352KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Roasted Sweet Potato and Black Bean Salad Convection Bake or Convection Roast Mode CLICK HERE TO READ RELATED BLOG If you are looking for a flavorful potato salad packed with healthy ingredients that tastes amazing with grilled foods or on its own, then this is the salad for you. I prepared this salad as part of a Convection meal. First I roasted the potatoes in Convection then broiled the steak in the Convection Broil Mode. First, peel the sweet potatoes and cut them into bite-sized pieces, toss them with some oil and seasoning and bake them for approximately 20 minutes in Convection Bake or Convection Roast. While the potatoes are in the oven, combine the remaining ingredients for the salad and prepare the dressing. Ingredients For the Potatoes 2 large sweet potatoes, peeled and cut into 1” segments ½ red onion, cut into 1” dice 2 tbsp olive or canola oil ½ tsp ground cumin ½ tsp Kosher salt Remaining Salad Ingredients 1 15 oz can of black beans, drained and rinsed 1 yellow or red bell pepper, seeded and cut into small dice 1 cup, fresh cilantro leaves, chopped For the Dressing ½ cup olive oil 1 large jalapeno pepper, seeded and coarsely chopped 2 cloves garlic, coarsely chopped Juice of 2 limes Preparation Heat the oven in the Convection Bake or Convection Roast mode at 400 egrees. Combine the sweet potatoes with the remaining ingredients and spread them onto a rimmed baking sheet. Place in the lower portion of the oven and bake for 20 minutes until tender and slightly caramelized. Set aside to cool when done. Combine the remaining salad ingredients in a large mixing bowl and combine with the cooked sweet potatoes. Combine all the ingredients for the dressing in a blender and process until smooth. Add ⅔ of the dressing to the prepared salad ingredients and season with sea salt. Taste and add more salt and dressing if needed. Note: The original recipe calls for 2 cans of black beans but I find 1 is sufficient, so I always have some extra dressing that I use for another salad. Serves 4 Roasted Sweet Potato and Black Bean Salad .pdf Download PDF • 99KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Parmesan Crusted Chicken Breasts Convection Microwave CLICK HERE TO READ RELATED BLOG Boneless skinless chicken breasts are a great source of lean protein and for succulent flavorful chicken; and the best oven method for cooking chicken breasts is convection. This recipe was cooked in a Speed oven using a combination of convection and microwaves. In this recipe, the chicken breasts are brushed with a smear of mustard combined with a little olive oil and seasoning before being topped with grated Parmesan cheese. The flavors from the mustard and the cheese transforms plain chicken into something quite delicious. Best of all when cooked in Convection the chicken remains very juicy, and seasonal vegetables can be cooked with the chicken for an easy oven meal. Even though the approximate cooking time for this meal is 25 - 30 minutes, I used the Speed cooking option in my Convection microwave to reduce the cooking time to 18 minutes. When you combine Convection with low Microwave power you still get all the benefits of Convection cooking while the microwave speeds up the process. I was able to use a glass tray that came with my oven to cook this meal, however, if your oven doesn’t have an included pan be sure to use an oven-safe pan that is not metal if you plan to use the combination Convection Microwave mode for cooking. This meal can also be cooked in a standard Convection oven using the Convection Bake or Convection Roast mode. INGREDIENTS 2 skinless boneless chicken breasts 6 - 8oz each 1 tbsp smooth Dijon mustard 1 tsp olive oil ½ tsp dried oregano Kosher salt and freshly ground pepper ½ cup grated Parmesan cheese PREPARATION Heat the Convection Microwave oven in the Convection mode 375F while you prepare the chicken. Place the chicken on the oven pan and pat dry with paper towels. Combine the mustard olive oil and oregano and smear evenly over the chicken. Season with salt and pepper and press the Parmesan cheese evenly over each breast. Seasonal vegetables can be tossed with olive oil and added to the pan to cook together with the chicken. Place the prepared pan in the oven on the second rack position from the top, select the option to add Microwave power, and set the Microwave wattage to 180 watts, set the timer for 15 minutes. When the timer has elapsed change the mode to Convection Broil and increase the oven temperature to 425 degrees and cook for 3 - 4 minutes until the crust is crisp and golden. If your oven has the option to set a Sequential operation you can program the cooking steps so that the changes in mode and temperature will be automatic. Serves 2 Parmesan Crusted Chicken Breasts .pdf Download PDF • 97KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole How to Roast a Chicken In Convection Convection Roast or Convection Bake Mode CLICK HERE TO READ RELATED BLOG A chicken roasted in Convection will be incredibly flavorful and juicy, very easy to cook and best of all you can cook several oven side dishes at the same time for an easy delicious meal. The important things to consider are which oven mode to use, what type of pan to use, timing including resting and the ideal temperature. There are some important tips to ensure success that generally won’t be included in the recipe because recipes don’t reference the tools we are cooking with. Ingredients 1 4-5lb fresh chicken 4 tbsp softened unsalted butter mixed with 1 tbsp Old Bay seasoning (the paprika in this seasoning gives the chicken a nice color) 1/2 tsp Kosher salt Freshly ground pepper Optional 1 small peeled yellow onion to stuff into the cavity 2 sprigs fresh thyme or rosemary Looking for more chicken recipes? Turmeric Chicken Balsamic Chicken Speed Oven Roast Chicken Preparation Begin by seasoning the chicken and let it sit out of the refrigerator for at least an hour before cooking. Spreading some softened butter mixed with your preferred seasoning, under the skin and on the skin will yield a flavorful bird with crisper skin. Be sure to roast the chicken on a rack in a shallow pan, this ensures the juices stay in the bird and allows the heated air to circulate around the chicken, cooking it evenly. No need to tie the legs up tight, just poke a skewer through the legs to balance the chicken. If the legs are tied too close to the body the cooking time will need to be increased for the heat to penetrate into that area, resulting in a drier bird. Always begin by arranging the oven racks to accommodate all the dishes you plan to cook in the oven. Heat the oven in the Convection Roast or Convection Bake mode 400 degrees and roast the chicken for 15 minutes. Decrease the oven temperature to 350 degrees for the remainder of the cooking time, approximately 45 minutes. Baste the chicken halfway through to help crisp the skin. Because Convection cooks from the edge to the center, if the temperature is too high you risk overcooking the edges while the center may not be cooked through. Plan approximately 1 hour for roasting a 4 - 5lb chicken and add 10 minutes resting time and 5 - 8 minutes carving time. Plan approximately 45 minutes for smaller chickens. Remember the internal temperature will rise by about 10 degrees while the chicken is resting so it’s safe to take it out of the oven once the internal temperature registers 165 degrees. When carving the chicken if you notice a little redness in and around the bone don’t be alarmed, this is a characteristic of Convection cooking. As long as the meat is cooked this is perfectly safe. Plan the cooking time for the oven side dishes so they will be ready to serve when the chicken has rested, been carved and is ready to serve. Convection Roast Chicken .pdf Download PDF • 140KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Broiled Wild Cod Fish Tacos Convection Broil Mode CLICK HERE TO READ RELATED BLOG Convection Broil is the ideal mode for cooking thicker cuts of fish. Convection prevents the fish from drying out while the powerful heat from the broil element provides a flavorful sear. The oven comes to temperature quickly in this mode so it's ideal for preparing healthy fast meals. Before turning the oven to the Broil mode arrange the oven racks so one rack is close to the top heating element but not too close to avoid burning the food. For easy clean-up line a rimmed baking sheet with foil, shiny side down and be sure to have the sauce and other ingredients ready for quick assembly once the fish is cooked. The tortillas can be steamed in a Combi steam oven or heated on the cooktop. Ingredients Fish 1 ½ lbs wild Alaskan cod fillets or other firm fish 2 tsp Old Bay seasoning or chili powder 1 tbsp vegetable oil Sauce ½ cup sour cream ¼ cup mayonnaise 1 lime, juice only 1-2 tbsp Chilis in Adobo sauce Filling 1 package prepared coleslaw Thinly sliced radish Sliced avocado Preparation The oven will heat quickly in the Convection Broil mode and the fish will cook in approximately 5 minutes, so begin by mixing the sauce ingredients, assembling the filling, and preparing the optional garnishes. I find the smoky flavor of chilis in Adobo sauce compliments fish tacos really well but you may prefer another type of hot sauce. Heat the oven in the Convection Broil mode at 450℉ degrees. Place the fish on a rimmed baking sheet lined with foil, shiny side down. Season with your preferred topping and drizzle a little oil over each fillet. Place in the oven and cook for 3 -4 minutes until the fish is seared and flaking naturally. Remember, it’s important to keep the oven door closed when broiling. Place a heaping tablespoon of sauce on a warmed tortilla, top with the coleslaw and some broiled fish. Makes 6 tacos Convection Broil Fish Tacos .pdf Download PDF • 296KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... Read More SIMPLIFYING YOUR MEAL TIME A WITH CONVECTION OVEN Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE Oven Roasted Vegetables Brown Fried Rice RECIPE Roasted Vegetable Medley, Beets, Sweet Potato and Butternut Squash RECIPE Roast Chicken and Sweet Potatoes with Chili and Citrus RECIPE Chipotle Pork Tenderloin with Roasted Grapes RECIPE "to unlock the magic of your Convection Kitchen" Plan your cooking with my videos!

YOUR RECIPE FOR CONVECTION COOKING! Baking Casseroles Convection Meals Desserts Meats Poultry Seafood Vegetables Anchor 1 Apricot Tart Asian Chicken Meatballs Asian Pork Meatballs BBQ Chicken Baked Deviled Fried Chicken Baked Ham With Brown Sugar Maple Syrup Glaze Baked Mahi Mahi Baked Stuffed Peppers Baked Stuffed Pork Chops Balsamic Chicken Berry Peach Shortcake Cobbler Braised Duck Legs Braised Short Ribs Breakfast Potato Sausage Broiled Cod Broiled Mustard Salmon Broiled Steak Corn Butter Roasted Chicken Butternut Squash Caramel Apple Pie Carrot Apple Muffins Cauliflower Mc Cheese Cheese Bread Chicken Shawarma Chicken and Broccoli Casserole Roast Chicken and Sweet Potatoes with Chili and Citrus Convection Microwave CLICK HERE TO READ RELATED BLOG Chicken thighs seasoned with chili powder, smoked paprika, and orange zest and baked with sweet potatoes make a delicious Convection meal . Prepared in a Convection Speed oven with a little Microwave assist reduces the cooking time without sacrificing the results. The great thing about cooking with a Convection Speed oven is that you get all the benefits of Convection cooking with a bit of added speed from the low wattage of microwave power. In this preparation, we begin by cooking the chicken with a combination of Convection and Microwave power for 10 minutes. Then when the sweet potatoes are added the cooking is finished in the Convection mode. Finishing the cooking in the Convection mode allows you to cook on two racks at one time and because the chicken got a head start both dishes will be ready at the same time. In other words this is a good use of the oven tools. INGREDIENTS For the chicken 6 bone-in chicken thighs 2 tbsp chili powder 1 tbsp smoked paprika 1 tsp ground cumin ½ tsp dried oregano ½ tsp salt 4 tbsp orange juice 1 tbsp orange zest 1 tbsp lime juice 1 tbsp olive oil For the sweet potatoes 2 sweet potatoes, peeled and cut in half lengthwise, then cut into ½ ” slices 1 tbsp olive oil For the black beans 1 can black beans, rinsed and dried 1 small jalapeno, seeds removed, thinly sliced 2 cloves garlic, minced 2 tbsp chopped fresh cilantro leaves 1 tbsp lime juice 1 tbsp olive oil PREPARATION Heat the Speed oven in the Convection Mode to 375°F. Rub the seasoning and oil into the chicken pieces and arrange them on a shallow-rimmed baking dish. Place the tray in the heated oven and touch the Microwave + symbol to add 360W microwave paper and set the timer for 10 minutes. Meanwhile, toss the sweet potatoes with the oil and spread them onto a rimmed baking sheet. When the timer has elapsed touch the Microwave - symbol, and place the potatoes in the oven on the wire rack. Continue cooking the chicken and sweet potatoes in the Convection mode at 375℉ for another 15 - 20 minutes until the chicken is cooked through and the potatoes are fork tender. Combine the black beans with the jalapeno, garlic, cilantro, lime juice, and olive oil. Combine the mixture with the sweet potatoes before serving. Serves 4 Roast Chicken and Sweet Potatoes with Chili and Citrus .pdf Download PDF • 125KB JOIN US FOR DELICIOUS AND NUTRITIOUS MEALS Chocolate Orange Roulade How to Roast Chicken Breast Oven Roasted Peppers Savory Rustic Tart with Ham and Leeks UNLEASH YOUR INNER CHEF WITH MY BLOG! Convection for Succulent Oven Fried Chicken There are many delectable ways to prepare chicken, but hands down some of the most popular methods involve achieving a crisp crunchy... 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